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Starter Kit +Protein - 20% OFF
01 / HOL FOOD

Starter Kit +Protein - 20% OFF

Regular price $287.57 Sale price  $230.20


The best way to get your Hol Food journey started. 

Try both delicious Hol Food flavours, a bag of our Premium Whey in your choice of flavour, plus our favourite shaker cup for a perfectly smooth shake on the go. Each Starter Kit includes:

Hol Food Chocolate Tub
Hol Food Vanilla Tub
BlenderBottle Shaker Cup 
Premium Whey Protein Isolate

Pick a Premium Whey Protein Isolate (Flavour)
One-time purchase | No subscription required

Starter kit benefits

Best value

for new customers

2 months

of complete meals

Shaker Cup

included

Try

both flavours

Nutrition & Ingredients Facts

Nutrition Information
Nutritionelle

Units/  per 93 g (2 scoops)
Unités  par 93 g (2 scoops)
ENERGY/ÉNERGIECal400
ENERGY/ÉNERGIEKJ1674
PROTEIN/ PROTÉINESg35
FAT/LIPIDESg9
LINOLEIC ACID/ACIDE LINOLÉIQUE (n-6)g1.4
LINOLENIC ACID/ACID LINOLÉNIQUE (n-3)g0.03
POLYUNSATURATED/POLYINSATURÉSg2.6
MONOUNSATURATED/MONOINSATURÉSg3
SATURATES/SATURÉSg4
CHOLESTEROL/CHOLESTÉROLmg79
CARBOHYDRATES/GLUCIDESg44
FIBRE/FIBRESg6
SUGARS/SUCRESg9
SODIUMmg370
POTASSIUMmg1150
COPPER/CUIVREmg0.21
MANGANESE/MANGANÈSEmg0.65
SELENIUM/SÉLÉNIUMmg0.014
FOLACIN/FOLACINEmg0.01
MOLYBDENUM/MOLYBDÈNEmg0.01
CHROMIUM/CHROMEmg0.01
PERCENTAGE OF RECOMMENDED DAILY INTAKE /
POURCENTAGE DE L'APPORT QUOTIDIEN RECOMMANDÉ
VITAMIN A/VITAMINE A%22
VITAMIN D/VITAMINE D%23
VITAMIN E/VITAMINE E%20
VITAMIN C/VITAMINE C%20
THAMINE%29
RIBOFLAVIN/RIBOFLAVINE%23
NIACIN/NIACINE%28
VITAMIN B6/VITAMINE B6%21
BIOTIN/BIOTINE%22
VITAMIN B12/VITAMINE B12%20
PANTOTHENIC ACID%28
CALCIUM%20
PHOSPHORUS/PHOSPHORE%18
MAGNESIUM/MAGNÉSIUM%40
IRON/FER%64
ZINC%32
IODINE/IODURE%20

Hol Food Chocolate

Whey Protein Powder, Brown Rice Flour, Belgian Cocoa Powder, Whole Milk Powder, Milled Whole-Seed Flax Flour, Milled Chia Flour, Organic Cane Sugar, Natural Flavour, Sucralose, Organic Broccoli, Organic Spinach, Organic Kale, Organic Pumpkin, Organic Sweet Potato, Organic Sunflower Seed, Organic Cranberry, Organic Chlorella, Organic Maitake Mushroom, Organic Shiitake Mushroom / Concentré de protéines de lactosérum, farine de riz brun, cacao belge en poudre, lait entier en poudre, farine de lin entier moulue, farine de chia moulue, sucre de canne biologique, arôme naturel, sucralose, brocoli biologique, épinards biologiques, chou frisé biologique, citrouille biologique, patate douce biologique, graines de tournesol biologiques, canneberges biologiques, chlorelle biologique, champignons maitake biologiques, champignons shiitake biologiquesContains: Milk / Contient: Lait

02 / WHY HOL FOOD

A complete meal,
by the numbers

35g

Whey Protein

per meal

6g

Fibre

gut health

27

Vitamins & Minerals

essential daily coverage

100 %

Nutritionally complete

complete macro profile

$3

Per Meal

based on 30-meal bag

Zero

Artificial Sweeteners

none

35+

essential nutrients

35g

whey protein

6g

fibre

400

calories for a filling meal

30s

to prepare

$3.50

per meal

05 / MEET HOL FOOD

A complete meal designed around how you feel after.

35+ essential nutrients from carefully selected ingredients — made to leave you full, energized, and motivated to take on your day.

How it works

Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.

Who it fits

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

What’s in it?

Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.

Taste & texture

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

Sustainability / packaging

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

How it works

Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.

Who it fits

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

What’s in it?

Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.

Taste & texture

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

Sustainability / packaging

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

04 / HOW IT WORKS

Three Steps

Built to fit into your busy
schedule, not interrupt it.

01

Scoop

Add two scoops.

02

Shake

Smooth, easy, no grit.

03

Move on

Get on with your day.

06 / BENEFITS

Everything your brain
& body needs

A broad spectrum of nutrients to support the metabolic foundation of how you think, feel, and perform.

07/ THE ALTERNATIVES

A better lunch
than the usual.

See Hol Food next to whatever you would otherwise grab.

Hol Food The Usual
Ready in 30s
$3.73 /meal
Consistent
nutrition daily
Light, full, focused
Scoop, shake, go
08 / REVIEWS

Real customers. Real routines.

Stories from the desks, commutes, work sites, and kitchen counters of real customers.

09 / FAQ

Anything else you want to know?

A few things people
ask before getting started.

New to Hol Food?

Shop Starter Kit

Still have a questions? Get in touch.

What is the difference between
the 30-meal and 10-meal bags? 

Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.

Can I subscribe to the bags? 

We are unable to accept returns on certain items. These will be carefully marked before purchase.

Can I choose quantity? 

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

Can I choose flavour? 

Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.

Can I order once without subscribing? 

Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.

Can I cancel my subscription? 

Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.

How often should I subscribe? 

Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.

Is this just protein powder? 

Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.

How do I prepare it? 

Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.

Already have a shaker?

Shop Meal Bags

Still have a questions? Get in touch.

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10 / READY WHEN YOU ARE

Keep complete
meals on hand 

Choose your flavour, quantity,
and delivery option — then stay
stocked for your busiest days. 

35g

Whey protein per meal

6g

Fibre per meal

1min>

Ready in under a minute

4.9

Average rating

Get Started