A complete, filling meal with a smooth, creamy vanilla taste and 35+ essential nutrients to support your day.
Essential Nutrients
in every meal
Whey Protein
in every meal
Fibre
essential daily coverage
calories
for a filling meal
seconds
to prepare
per meal
essential nutrients
whey protein
fibre
calories for a filling meal
to prepare
per meal
Hol Food combines 35+ essential nutrients in a balanced, filling meal so you can take care of hunger quickly and get back to your day satisfied, energized, and clear.
Built to fit into your busy
schedule, not interrupt it.
Add two scoops.
Smooth, easy, no grit.
Get on with your day.
Whey Protein
High-quality whey protein with a complete spectrum of essential amino acids to keep you full and support muscle synthesis.
Fibre
Soluble and insoluble fibre from kale, chia, Belgian cocoa, and brown rice to support healthy digestion.
Vitamins & Minerals
Magnesium, vitamin D, B12, iron, zinc, and electrolytes support energy metabolism, immune function, hydration, and performance.
Antioxidants
Cocoa flavanols, flax lignans, and plant carotenoids provide broad antioxidant support against oxidative stress.
Superfoods & Mushrooms
Flax, chlorella, and maitake and shiitake mushrooms add phytonutrients and mushroom beta-glucans to every meal.
Prebiotics
Fermentable fibres from flax, chia, cocoa, and mushrooms provide fuel for gut bacteria involved in digestion.
See Hol Food next to whatever you would otherwise grab.
| Hol Food | The Usual | |
|---|---|---|
| Designed around how you feel after | ||
| 35+ essential nutrients in every meal | ||
| Ready in 30 seconds | ||
| No ordering, waiting, or lines | ||
| ~$3.50 per meal |
A few things people
ask before getting started.
New to Hol Food?
Still have a questions? Get in touch.
Should I buy the Starter Kit or a single bag first?
For most new customers, we recommend going with the Starter Kit. You’ll get to try both flavours, a shaker cup is included, and you’ll save $50+, making it our best-value way to get started with Hol Food.
How does the subscription work?
Choose Subscribe & Save to save 10% on every order and select how often you’d like Hol Food delivered. After that, your order arrives automatically on your schedule, so you don’t have to remember to reorder.
Can I skip, pause, or cancel my subscription anytime?
Yes. You can skip an order, pause your subscription, or cancel anytime before your next order processes.
Can I change how often Hol Food is delivered?
Absolutely. Set your delivery schedule based on how quickly you go through Hol Food, and adjust it whenever your routine changes.
Can I buy Hol Food without subscribing?
Yes. You can make a one-time purchase whenever you want. Subscribing simply saves you 10% and keeps your Hol Food arriving without having to think about it.
How many meals are in a bag?
Hol Food comes in 30-meal bags with each meal providing a full 400-calorie serving. This is designed specifically to last exactly a month and easily align with a once-per-month subscription schedule so you always have Hol Food on hand.
How much does shipping cost?
Shipping depends on where you’re ordering from. In Canada, orders of $85 or more ship for $4.99, while orders below $85 are $9.99. U.S. orders currently ship for a flat rate of ~USD$14.00. Your applicable shipping charge will be shown when you order.
Choose your flavour, quantity,
and delivery option — then stay
stocked for your busiest days.
