Get 2 full-size bags, a shaker cup,
and 60 complete meals designed
to keep you full, focused, and moving.
Starter kit benefits
for new customers
of complete meals
included
both flavours
Essential Nutrients
in every meal
Whey Protein
in every meal
Fibre
essential daily coverage
calories
for a filling meal
seconds
to prepare
per meal
essential nutrients
whey protein
fibre
calories for a filling meal
to prepare
per meal
Everything you need to make Hol Food the most reliable part of your day.
Rich Chocolate
Mild Vanilla
Shaker Cup
Starter Kit Price:
SAVE $51.76
Built to fit into your busy
schedule, not interrupt it.
Add two scoops.
Smooth, easy, no grit.
Get on with your day.
Hol Food combines 35+ essential nutrients in a balanced, filling meal so you can take care of hunger quickly and get back to your day satisfied, energized, and clear.
Whey Protein
High-quality whey protein with a complete spectrum of essential amino acids to keep you full and support muscle synthesis.
Fibre
Soluble and insoluble fibre from kale, chia, Belgian cocoa, and brown rice to support healthy digestion.
Vitamins & Minerals
Magnesium, vitamin D, B12, iron, zinc, and electrolytes support energy metabolism, immune function, hydration, and performance.
Antioxidants
Cocoa flavanols, flax lignans, and plant carotenoids provide broad antioxidant support against oxidative stress.
Superfoods & Mushrooms
Flax, chlorella, and maitake and shiitake mushrooms add phytonutrients and mushroom beta-glucans to every meal.
Prebiotics
Fermentable fibres from flax, chia, cocoa, and mushrooms provide fuel for gut bacteria involved in digestion.
See Hol Food next to whatever you would otherwise grab.
| Hol Food | The Usual | |
|---|---|---|
| Designed around how you feel after | ||
| 35+ essential nutrients in every meal | ||
| Ready in 30 seconds | ||
| No ordering, waiting, or lines | ||
| ~$3.50 per meal |
A few things people
ask before getting started.
New to Hol Food?
Still have a questions? Get in touch.
Should I buy the Starter Kit or a single bag first?
For most new customers, we recommend going with the Starter Kit. You’ll get to try both flavours, a shaker cup is included, and you’ll save $50+, making it our best-value way to get started with Hol Food.
How many meals are in a bag?
Hol Food comes in 30-meal bags with each meal providing a full 400-calorie serving. This is designed specifically to last exactly a month and easily align with a once-per-month subscription schedule so you always have Hol Food on hand.
How much does shipping cost?
Shipping depends on where you’re ordering from. In Canada, orders of $85 or more ship for $4.99, while orders below $85 are $9.99. U.S. orders currently ship for a flat rate of ~USD$14.00. Your applicable shipping charge will be shown when you order.
How is this different than protein powder?
Hol Food is designed as a complete meal not a protein supplement. Each serving combines 35+ essential nutrients, including protein, carbohydrates, fats, fibre, and a broad spectrum of vitamins and minerals, as well as phytonutrients from fruits and vegetables and Belgian cocoa powder, in one balanced formulation.
Will this actually fill me up?
That’s one of the things customers mention most. Each meal contains 35g of whey protein plus fibre, carbohydrates and fats, and customers often tell us it keeps them full for four to five hours.
Does it actually taste good?
Taste is one of the things Hol Food customers tell us they love the most (just read our reviews!). It's often described as smooth, lightly sweet and unusually good for a complete meal shake with no chalky or gritty texture.
Do I have to subscribe?
No. You can buy Hol Food once whenever you want by selecting the one-time option and the Starter Kit is not offered on subscription. Subscriptions for individual bags simply saves 10% and keeps your supply arriving without having to think about it.
Choose your flavour, quantity,
and delivery option — then stay
stocked for your busiest days.
