A complete meal that
does more than fill you up.
35g protein, 6g fibre, and 35+ essential nutrients — a neuroscience-based formula designed to leave you energized, focused, and ready to take on your day.
A complete meal that
01 / THE PROBLEM
Too many quick meals leave you feeling heavy, tired, and less able to focus.
Hol Food is a complete meal that reliably leaves you full, clear, and ready for what comes next.
02 / HOW IT WORKS
Three Steps
Built to fit into your busy
schedule, not interrupt it.
01
Scoop
Add two scoops.
02
Shake
Smooth, easy, no grit.
03
Move on
Get on with your day.
03 / MEET HOL FOOD
A complete meal designed for how you feel afterwards
35+ essential nutrients from carefully selected ingredients — made to leave you full, energized, and motivated to take on your day.
Leaves you clear and ready to focus
Smooth taste, no grit or chalkiness
Actually keeps you full
03 / MEET HOL FOOD
A complete meal designed around how you feel after.
35+ essential nutrients from carefully selected ingredients — made to leave you full, energized, and motivated to take on your day.
Why Hol Food is different:
Leaves you clear and ready to focus
Smooth taste, no grit or chalkiness
Actually keeps you full
35g
Whey Protein
High-quality whey protein with a complete spectrum of essential amino acids to keep you full and support muscle synthesis.
6g
Fibre
Soluble and insoluble fibre from kale, chia, Belgian cocoa, and brown rice to support healthy digestion.
25
Vitamins & Minerals
Magnesium, vitamin D, B12, iron, zinc, and electrolytes support energy metabolism, immune function, hydration, and performance.
30+
Antioxidants
Cocoa flavanols, flax lignans, and plant carotenoids provide broad antioxidant support against oxidative stress.
12
Superfoods & Mushrooms
Flax, chlorella, and maitake and shiitake mushrooms add phytonutrients and mushroom beta-glucans to every meal.
7
Prebiotics
Fermentable fibres from flax, chia, cocoa, and mushrooms provide fuel for gut bacteria involved in digestion.
05 / THE ALTERNATIVES
A better lunch
than the usual.
See how Hol Food performs compared to whatever you would otherwise grab.
| Hol Food | The Usual | |
|---|---|---|
| Designed around how you feel after | ||
| 35+ essential nutrients in every meal | ||
| Ready in 30 seconds | ||
| No ordering, waiting, or lines | ||
| ~$3.50 per meal |
06 / OUR STORY
He lived on it for six months.
Our founder wanted to find out if the body could really be given everything it needs in one drink. So he tested it on himself.
Best work lunch
Amazing! All my coworkers are spending a fortune eating out. I just chug a shake (I add a banana and peanut butter too), skip lunch, and feel better and healthier. I'm definitely glazing, but it's great!
Carter
VERIFIED CUSTOMER
Amazing taste
Incredible meal shakes. Great taste and very creamy/smooth.
Christopher
VERIFIED CUSTOMER
Delicious, convenient, and healthy
These are delicious and really do keep you satisfied for several hours. So convenient and healthy.
Zara
VERIFIED CUSTOMER
Great flavour and formulation
The taste is amazing and I love the lack of chemicals and fillers 💪
Stephen
VERIFIED CUSTOMER
Filling, Lots of Protein
Good taste and a good amount of protein at 35g per serving (2 scoops). Makes you feel filled!
Justin
VERIFIED CUSTOMER
08 / GET STARTED
Jump in with
the Starter Kit.
The Starter Kit is the best place for new customers to start when trying Hol Food.
Featured product
08 / GET STARTED
Jump in with
the Starter Kit.
The Starter Kit is the best place for new customers to start when trying Hol Food.
Best Value
Pickup currently not available
09 / FAQ
Anything else you want to know?
A few things people ask
before getting started.
Still have a questions? Get in touch.
How is this different than protein powder?
Hol Food is designed as a complete meal not a protein supplement. Each serving combines 35+ essential nutrients, including protein, carbohydrates, fats, fibre, and a broad spectrum of vitamins and minerals, as well as phytonutrients from fruits and vegetables and Belgian cocoa powder, in one balanced formulation.
Why should I choose this over my usual meal?
Hol Food isn't designed to replace cooking, restaurants, or meals you enjoy. It's for the moments when real life makes eating well harder than it should be but when you still want complete, predictable nutrition.
Will this actually fill me up?
That’s one of the things customers mention most. Each meal contains 35g of whey protein plus fibre, carbohydrates and fats, and customers often tell us it keeps them full for four to five hours.
Does it actually taste good?
Taste is one of the things Hol Food customers tell us they love the most (just read our reviews!). It's often described as smooth, lightly sweet and unusually good for a complete meal shake with no chalky or gritty texture.
How does Hol Food help you feel better after you eat it?
Your brain and body depend on a huge range of nutrients to keep their metabolic processes running properly. Hol Food provides those nutrients together in a consistent and balanced meal which in turn helps to build the metabolic foundation that supports your energy, mood, and ability to take on what comes next.
Why is this better than just ordering or grabbing lunch?
Because ordering or grabbing lunch solves only part of the problem. Hol Food is ready in about 30 seconds, gives you predictable nutrition every time but is purposefully designed around how you’ll feel after the meal rather than just filling you up.
Isn’t $100+ expensive?
Hol Food works out to only roughly $3.50 per complete meal. We designed each meal to provide 400 calories, enough to actually fill you up. That makes Hol Food much less expensive than most takeout, while also comparing favourably with many products in this category that cost around the same per serving but provide only 170–200 calories, making them much less likely to keep you satisfied.
Do I have to subscribe?
No. You can buy Hol Food once whenever you want by selecting the one-time option. Subscription simply saves 10% and keeps your supply arriving without having to think about it.
Still have a questions? Get in touch.
10 / READY WHEN YOU ARE
Better Nutrition. Better Days.
Hol Food gives you complete, predictable nutrition in seconds, so your meal supports the day ahead instead of getting in its way.
No commitment required
Cancel anytime
4.9 ★ average
- No commitment required
- Cancel anytime
- 4.9 ★