Hol Food

A Perfectly Balanced Meal.

What's In It For You?

Save Time

When you just don't have the time: scoop, shake, and enjoy.

Stay Healthy

Help maintain a healthy diet when you don't have time to cook.

Save Money

Great value at less than $3 a serving. Subscribe and save 10%.

Save The Planet

Sustainable ingredients served in recyclable packaging.

Over 1 Million Meals Sold And Counting...

"I am seriously impressed with the taste but also the sustained energy I get from this! Had it for lunch yesterday and breakfast today. Thanks again!"

– Jason

"I bought the vanilla recently and just wanted to say that I've never been more satisfied with a supplement / powder / nutritional shake than I have been with this!"

– Tito

Ready to Get Started?

Starter Kit - 20% OFF!


Sustainable, recognizable ingredients. Rice, Cocoa, Milk.

Hol Food is made using high-quality whey protein and ultra-fine rice flour and cocoa powder. We add a unique blend of essential vitamins and minerals, giving you a balanced nutritionally complete meal.

Made in Canada by Canadians.

100% of our products are manufactured in Ontario and Hol Food is a wholly Canadian owned company. Learn more below about who we are and how we got our start.

Recipes to feed your creative side. Share yours.

Try a recipe or make your own for even more delicious options. The possibilities are endless with Hol Food smoothie bowls, energy balls, and more.


The Story of Hol Food

How a passion project that wasn't supposed to be any more than that launched our Canadian company.

Our Story

Afraid of commitment? We've got you covered.

Chocolate & Vanilla Sample Pack
Chocolate & Vanilla Sample Pack Chocolate & Vanilla Sample Pack