Hol Food

Rethink Food.

What if the food you eat could make you feel mentally and physically better?

What's In It For You?

Save Time

When you just don't have the time: scoop, shake, and enjoy.

Stay Healthy

Help maintain a healthy diet when you don't have time to cook.

Save Money

Great value at $3 a serving. Subscribe and save 10%.

Save The Planet

Sustainable ingredients served in recyclable packaging.

Hol Food in 1 Minute

A Perfectly Balanced Meal.

Over 1 Million Meals Sold And Counting...

"I am seriously impressed with the taste but also the sustained energy I get from this! Had it for lunch yesterday and breakfast today. Thanks again, it's the best!"

– Jason

"I bought the vanilla recently and just wanted to say that I've never been more satisfied with a supplement / powder / meal replacement shake than I have been with this!"

– Tito

Ready to Get Started?

Starter Kit - 20% OFF!

$184.96 $231.20

Starter Kit - 20% OFF!


Sustainable, recognizable ingredients. Rice, Cocoa, Milk.

Hol Food is a healthy meal replacement made using high-quality whey protein and ultra-fine rice flour and cocoa powder. We add a unique blend of essential vitamins and minerals, giving you a balanced nutritionally complete meal.

Made in Canada by Canadians.

Hol Food is a wholly Canadian-owned company with our products made locally in Ontario. We are proud to ship across Canada and the United States. Learn more below about who we are and how we got our start.

Recipes to feed your creative side. Share yours.

Try a recipe or make your own for even more delicious options. The possibilities are endless with Hol Food smoothie bowls, energy balls, and more.


The Story of Hol Food

How a passion project that wasn't supposed to be any more than that launched our Canadian company.

Our Story