Hol Food

Rich Chocolate (30 meals)
Rich Chocolate (30 meals) Rich Chocolate (30 meals)

Rich Chocolate (30 meals)

$93.34

 

What's In It For You?

Save Time

Nutrition in seconds. Just scoop, shake, and enjoy.

Stay Healthy

Help maintain a healthy diet when you don't have time to cook.

Save Money

Great value at less than $3 a serving. Subscribe and save 10%.

Save the Planet

Sustainable ingredients served in recyclable packaging.

Complete Nutrition. When You Need It.

Hol Food Chocolate
Amount per serving: 400 calories 

Per Serving % Daily Value
Total Fat 9 g 12%
Saturated Fat 5 g  25%
Trans Fat 0 g
Cholesterol  80 mg 27%
Sodium 373 mg 16%
Total Carbohydrates 44 g
Dietary Fibre 5 g  18%
Sugar 9 g
Protein 35 g


Hol Food Vanilla

Amount per serving: 400 calories 

Per Serving % Daily Value
Total Fat 7 g 9%
Saturated Fat 4 g  20%
Trans Fat 0 g
Cholesterol  81 mg 27%
Sodium 393 mg 17%
Total Carbohydrates 49 g
Dietary Fibre 3 g  11%
Sugar 10 g
Protein 35 g

Hol Food Chocolate

% Daily Value / Amount
Vitamin A 29%
Vitamin D 20%
Vitamin E 20%
Vitamin C 20%
Thiamine  25%
Riboflavin  27%
Niacin 28%
Vitamin B6 24%
Folacin 20%
Vitamin B12 20%
Pantothenic Acid 25%
Calcium 22%
Phosphorus 22%
Magnesium 20%
Iron 27%
Zinc 27%
Iodine 27%
Potassium 1279 mg
Copper 0.5 mg
Manganese 1 mg 
Selenium 0.011 mg
Chromium 0.01 mg 
Molybdenum 0.02 mg 
Biotin 0.025 mg 


Hol Food Vanilla

% Daily Value / Amount
Vitamin A 28%
Vitamin D 20%
Vitamin E 20%
Vitamin C 20%
Thiamine  25%
Riboflavin  27%
Niacin 18%
Vitamin B6 24%
Folacin 20%
Vitamin B12 20%
Pantothenic Acid 25%
Calcium 25%
Phosphorus 20%
Magnesium 20%
Iron 20%
Zinc 27%
Iodine 27%
Potassium 940 mg
Copper 0.5 mg
Manganese 1 mg 
Selenium 0.011 mg
Chromium 0.01 mg 
Molybdenum 0.02 mg 
Biotin 0.025 mg 

Hol Food Chocolate

Whey Protein Powder, Rice Flour, Cocoa Powder, Whole Milk Powder, Organic Cane Sugar, Vitamin and Mineral Mix: Vitamin A (as Vitamin A Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D3, Vitamin E (as Dl-alpha Tocopherol Acetate), Vitamin BI (as Thiamine Hydrochloride), Riboflavin, Niacin, Vitamin B6 (as Pridoxine Hydrochloride), Folic Acid, Vitamin B12 (as Cyanocoblamin), Biotin, Pantothenic Acid, Calcium (as Dicalcium Phosphate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Sulphate), Zinc (as Zinc Sulphate), Selenium (as Sodium Selenite), Copper (as Copper Gluconate), Manganese (as Manganese Sulphate), Chromium (as Chromium Chloride), Molybdenum (as Molybdate), Sucralose, Natural and Artificial Flavours.

Hol Food Vanilla

Whey Protein Powder, Rice Flour, Whole Milk Powder, Organic Cane Sugar, Vitamin and Mineral Mix : Vitamin A (as Vitamin A Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D3, Vitamin E (as Dl-alpha Tocopherol Acetate), Vitamin BI (as Thiamine Hydrochloride), Riboflavin, Niacin, Vitamin B6 (as Pridoxine Hydrochloride), Folic Acid, Vitamin B12 (as Cyanocoblamin), Biotin, Pantothenic Acid, Calcium (as Dicalcium Phosphate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Sulphate), Zinc (as Zinc Sulphate), Selenium (as Sodium Selenite), Copper (as Copper Gluconate), Manganese (as Manganese Sulphate), Chromium (as Chromium Chloride), Molybdenum (as Molybdate), Sucralose, Natural and Artificial Flavours.

And More!

Free Shipping

Soy-Free

Gluten-Free

Vegetarian Friendly

Balanced macronutrient profile and all essential vitamins and minerals.

Hol Food contains all the essential vitamins and minerals required by your body, a balanced macro split of 35:45:20 (protein : carbohydrates : fat) and provides 400 cal per serving.

Nutritional Information

Sustainable, recognizable ingredients. Rice, Cocoa, Milk.

Hol Food is made using high-quality whey protein and ultra-fine rice flour and cocoa powder. We add a unique blend of essential vitamins and minerals, giving you a balanced nutritionally complete meal.

Ingredients

Made in Canada by Canadians.

100% of our products are manufactured in Ontario and Hol Food is a wholly Canadian owned company. Learn more below about who we are and how we got our start.

About Us

Over 1 Million Meals Sold to Canadians

We've already sold over a million meals' worth of Hol Food. Find out what others are saying and try it for yourself!

Kevin

Awesome taste

Tastes great and is really filling. This is definitely the best meal replacement I've tried by far, and I would recommend it to anyone trying to eat healthier. :)

Matt

Great stuff

My new go-to meal. Delivers a good feeling of fullness and tastes great (suspiciously good actually...). I ordered a sample originally and was sold instantly. Trying to move away from Soylent and this takes the cake.

Matt

Stellar

Very good taste and feeling of fullness. I'm more of a vanilla guy but I went ahead and purchased this hoping my choco-obsessed gf would like it.

Joshua

A great meal replacement!

I've had a chance to sample the chocolate flavour of Hol Food and I'm sold. I've used other meal replacements, including Soylent and this does the job with the added benefit of: 1. Available in Canada 2. Lower Fat content. 3. Great chocolate flavour. If you're looking for a filling and balanced drink to supplement your daily routine, this is a solid product.

Have more questions?

  • What is Hol Food?

      Hol Food is an all-in-one nutritional shake that contains all the nutrients, vitamins, and minerals required by your body. Giving you 100% of your daily nutritional requirements, it can be used to replace any or all of your meals throughout the day. 

  • How should I use Hol Food?

      Hol Food can be used to replace all of your meals, but many people also use it as a healthy and convenient alternative to just one or a couple of meals per day.

  • How many calories are in one Hol Food meal?

      One meal or serving of Hol Food contains 400 calories. One scoop of Hol Food contains 200 calories, thus two scoops will provide one meal. However, you can adjust your calories per meal easily by reducing or increasing the amount of Hol Food you mix.

  • How do I prepare Hol Food?

      Measure 2 scoops of Hol Food with 1.5 cups (350 ml) of ice-cold water or milk. In a blender or shaker cup mix contents together until desired texture is achieved, then enjoy!

      You can also try creating new variations by mixing Hol Food with milk, peanut butter, bananas, kale, pomegranate, avocado, goji berries, or anything else you can think of. The possibilities are limitless!

  • Why should I use Hol food?

      We could tell you about how much time and money you'll be saving by starting Hol Food (a lot), but the reason we recommend it to just about everyone is because of how great it makes you feel!

      There's something really amazing that happens when your body gets all the nutrients it requires - you feel happier, more energetic, and more optimistic - with none of the eventual sluggishness that comes from fast food or energy drinks. With Hol Food, your body knows that you're treating it well and rewards your brain for it. 

  • Do you offer an unflavoured option?

      Our current version of Mild Vanilla is essentially unflavoured for those who prefer an unflavoured option.

  • Do you ship outside North America?

      No. At present we do not ship outside North America.

  • Why is my Hol Food sample shipping from the US?

      In an effort to keep the price of samples as low as possible, we now ship our samples from Chicago, Illinois. However, rest assured 100% of our products are manufactured in Canada. 

  • What payment methods do you offer?

      We accept payments via all major credit cards, Apple Pay and PayPal. 

  • Am I able to pause my Hol Food subscription?

      Yes, we are able to adjust your subscription to a longer renewal period or delay your next shipment to give you enough time to finish the product you have on hand. 

  • Will I receive a tracking number with my order?

      Yes. Upon order completion, you will receive a tracking number within 1-3 business days.