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2.8 kg (6.2 lb), 29 meals
Nutrition in seconds. Just scoop, shake, and enjoy.
Help maintain a healthy diet when you don't have time to cook.
Great value at less than $3 a serving. Subscribe and save 10%.
Sustainable ingredients served in recyclable packaging.
Hol Food contains all the essential vitamins and minerals required by your body, a balanced macro split of 35:45:20 (protein : carbohydrates : fat) and provides 400 cal per serving.
Hol Food is a healthy meal replacement made using wholesome milk, whey protein, rice flour and rich cocoa powder. We add a unique blend of essential vitamins and minerals, giving you a nutritionally balanced meal.
Mild Vanilla's milky taste and creamy texture makes for the perfect base to any smoothie. Keep it classic with strawberries and banana or get adventurous with kale, goji, almond butter, cinnamon, and so much more!
100% of our products are manufactured in Ontario and Hol Food is a wholly Canadian owned company. Learn more below about who we are and how we got our start.
We've already sold over a million meals' worth of Hol Food. Find out what others are saying and try it for yourself!
M.C. from Toronto, ON
M.B. from Windsor, ON
S.P. from Halifax, NS
J.B. from Laval, QC
Hol Food is an all-in-one nutritional shake that contains all the nutrients, vitamins, and minerals required by your body. Giving you 100% of your daily nutritional requirements, it can be used to replace any or all of your meals throughout the day.
Hol Food can be used to replace all of your meals, but many people also use it as a healthy and convenient alternative to just one or a couple of meals per day.
One meal or serving of Hol Food contains 400 calories. One scoop of Hol Food contains 200 calories, thus two scoops will provide one meal. However, you can adjust your calories per meal easily by reducing or increasing the amount of Hol Food you mix.
Measure 2 scoops of Hol Food with 1.5 cups (350 ml) of ice-cold water or milk. In a blender or shaker cup mix contents together until desired texture is achieved, then enjoy!
You can also try creating new variations by mixing Hol Food with milk, peanut butter, bananas, kale, pomegranate, avocado, goji berries, or anything else you can think of. The possibilities are limitless!
We could tell you about how much time and money you'll be saving by starting Hol Food (a lot), but the reason we recommend it to just about everyone is because of how great it makes you feel!
There's something really amazing that happens when your body gets all the nutrients it requires - you feel happier, more energetic, and more optimistic - with none of the eventual sluggishness that comes from fast food or energy drinks. With Hol Food, your body knows that you're treating it well and rewards your brain for it.
Our current version of Mild Vanilla is essentially unflavoured for those who prefer an unflavoured option.
We ship to Canada and the US.
We accept payments via all major credit cards, Apple Pay and PayPal.
Yes, we are able to adjust your subscription to a longer renewal period or delay your next shipment to give you enough time to finish the product you have on hand.
Yes. Upon order completion, you will receive a tracking number within 1-2 business days.
The "Hol" in Hol Food is short for Holism, a philosophical theory that boils down to the idea that the whole is greater than the sum of its parts. In other words, the parts of a whole interact in a synergistic way to create a positive result that is greater than if each part had interacted separately.
So what does this have to do with Hol Food? When our co-founder James was working on the thesis project that would later become the basis for Hol Food, he discovered a body of research demonstrating that concomitant broad spectrum macro- and micro-nutrient ingestion had improved efficacy over supplementation with the same macro- and micro-nutrients separately. Thus, not only did maintenance of the physiological state of the body within advantageous homeostatic boundaries require a sufficient source of nutrients, but the supplementation of said nutrients together allowed them to operate synergistically upon the body's cellular machinery and in turn, improved the overall effects of the nutritional input...
...which is just a fancy way of saying that nutrients work a lot better when you take them all together, as Hol Food allows you to do, hence the name.
