You'll receive your Hol Food as either a sample or a tub. If you've received a sample, the entire package is a single 400 calorie serving. If you've received a tub, you can measure out a 400 calorie serving using the enclosed scoop. One scoop contains 200 calories worth of powder, so a single serving is two scoops.
Hol Food was designed to be as easy to use as possible while still allowing you to accomplish your nutritional goals. Whether you want to save time, get healthy, lose weight, or gain muscle, the instructions below will help.