You'll receive your Hol Food as either a sample or a tub. If you've received a sample, the entire package is a single 400 calorie serving. If you've received a tub, you can measure out a 400 calorie serving using the enclosed scoop. One scoop contains 200 calories worth of powder, so a single serving is two scoops.
WHAT IS HOL FOOD?
Hol Food is an all-in-one nutritional shake that contains all the nutrients, vitamins, and minerals required by your body. Giving you 100% of your daily nutritional requirements, it can be used to replace any or all of your meals throughout the day.
See Hol Food's Ingredients and Nutrition Facts here.
HOW SHOULD I USE HOL FOOD?
Hol Food can be used to replace all of your meals, but many people also use it as a healthy and convenient alternative to just one or a couple meals per day.
HOW MANY CALORIES ARE IN ONE "MEAL" OF HOL FOOD?
One meal of Hol Food contains 400 calories. One scoop of Hol Food contains 200 calories, thus two scoops will provide one meal.
HOW DO I PREPARE HOL FOOD?
Measure 2 scoops of Hol Food with 1.5 cups (350 ml) of ice-cold water or milk. In a blender or shaker cup mix contents together until desired texture is achieved, then enjoy!
Try creating new variations by mixing Hol Food with milk, peanut butter, bananas, kale, pomegranate, avocado, goji berries... or anything else you can think of. The possibilities are limitless!
WHY SHOULD I START HOL FOOD?
We could tell you about how much time and money you'll be saving by starting Hol Food (a lot), but the reason we recommend it to just about everyone is because of how great it makes you feel! There's something really amazing that happens when your body gets all the nutrients it requires - you feel happier, more energetic, and more optimistic - with none of the eventual sluggishness that comes from fast food or energy drinks. With Hol Food, your body knows that you're treating it well and rewards your brain for it.
DOES HOL FOOD OFFER AN UNFLAVOURED OPTION?
Our current version of Mild Vanilla is essentially unflavoured for those who prefer an unflavoured option.
DO YOU SHIP OUTSIDE NORTH AMERICA?
At present we do not ship outside North America.
DO YOU OFFER FREE SHIPPING TO THE CONTINENTAL US?
Hol Food Samples ship for free. However, as of September 13, 2019 Hol Food tubs shipping to the continental US are subject to a flat $25 shipping fee.
WHY IS MY HOL FOOD SAMPLE SHIPPING FROM THE US?
In an effort to keep the price of samples as low as possible, we now ship our samples from Chicago, Illinois. However, rest assured 100% of our products are manufactured in Canada.
HOW CAN I PAY?
We accept payments via all major credit cards, Apple Pay and PayPal.
I'M NOT GOING THROUGH HOL FOOD AS QUICKLY AS I THOUGHT, AM I ABLE TO PAUSE MY SUBSCRIPTION?
Yes, we are able to adjust your subscription to a longer renewal period or delay your next shipment to give you enough time to finish the product you have on hand.
WILL I RECEIVE A TRACKING NUMBER WITH MY ORDER?
Yes. Upon order completion, you will receive a tracking number within 24 h.
MY QUESTION IS NOT HERE! WHAT NOW?
Please contact us, we will do our best to respond to questions within 1-3 business days.