Hol Food is an all-in-one nutritional shake that contains all the nutrients, vitamins, and minerals required by your body. Giving you 100% of your daily nutritional requirements, it can be used to replace any or all of your meals throughout the day. 

See Hol Food's Ingredients and Nutritional Information (Macronutrients and Micronutrients here.

 

HOW SHOULD I USE HOL FOOD?

Hol Food can be used to replace all of your meals, but many people also use it as a healthy and convenient alternative to just one or a couple meals per day. After all, preparing three square-meals per day can be tiring!

Hol Food is suitable as a sole source of nutrition but factors such as activity level, age, and gender should be taken into consideration, and should be used under the supervision of a healthcare professional.

 

HOW MANY CALORIES ARE IN ONE "MEAL" OF HOL FOOD? 

One meal of Hol Food contains 400 calories. One scoop of Hol Food contains 200 calories, thus two scoops will provide one meal. 

 

HOW DO I PREPARE HOL FOOD?

Measure 2 scoops of Hol Food with 1.5 cups (350 ml) of ice-cold water or milk. In a blender or shaker cup mix contents together until desired texture is achieved, then enjoy!

Try creating new variations by mixing Hol Food with milk, peanut butter, bananas, kale, pomegranate, avocado, goji berries... or anything else you can think of. The possibilities are limitless!

 

WHY SHOULD I START HOL FOOD?

We could tell you about how much time and money you'll be saving by starting Hol Food (a lot), but the reason we recommend it to just about everyone is because of how great it makes you feel! There's something really amazing that happens when your body gets all the nutrients it requires. With Hol Food, your body knows that you're treating it well and rewards you by feeling great.  

 

DOES HOL FOOD OFFER AN UNFLAVOURED OPTION?

Our current version of Mild Vanilla is lightly flavoured for those who prefer a more neutral option.

  

WHERE DO YOU SHIP TO? 

We ship to Canada and Continental USA using Canada Post and USPS.

Due to fuel surcharges from Canada Post, shipping within Canada is temporarily raised to $4.99. See here for more details.

For US customers, all orders $250 CAD and above receive free shipping. A flat $18.99 CAD shipping fee applies to US orders valued below $250 CAD. 

     

WHERE CAN I FIND MORE PRODUCT REVIEWS?

Click here to check us out on the Shop.App website to read more customer reviews.

 

HOW CAN I PAY?

We accept payments via all major credit cards, Apple Pay and PayPal. 

 

I'M NOT GOING THROUGH HOL FOOD AS QUICKLY AS I THOUGHT, AM I ABLE TO PAUSE MY SUBSCRIPTION? 

Yes, we are able to adjust your subscription to a longer renewal period or delay your next shipment to give you enough time to finish the product you have on hand. 

 

HOW DO I CANCEL MY SUBSCRIPTION? 

Please contact us here to request your subscription cancellation. Please provide the email used to make the subscription account. You can cancel at anytime, though we kindly request that all subscriptions modifications be made before the recurring order date to guarantee further orders do not get processed. 

 

WILL I RECEIVE A TRACKING NUMBER WITH MY ORDER?

Yes. Upon order completion, you will receive a tracking number within 1-2 business days.

 

WHAT'S WITH THE NAME?

The "Hol" in Hol Food is short for Holism, a philosophical theory that boils down to the idea that the whole is greater than the sum of its parts. In other words, the parts of a whole interact in a synergistic way to create a positive result that is greater than if each part had interacted separately. 

 

MY QUESTION IS NOT HERE! WHAT NOW?

Please contact us, we will do our best to respond to questions within 1-3 business days.