Frequently Asked Questions

 

WHAT IS HOL FOOD? 

Hol Food is an all-in-one nutritional shake that contains all the nutrients, vitamins, and minerals required by your body. Giving you 100% of your daily nutritional requirements, it can be used to replace any or all of your meals throughout the day. 

See Hol Food's Ingredients and Nutrition Facts here.

HOW SHOULD I USE HOL FOOD?

Hol Food can be used to replace all of your meals, but many people also use it as a healthy and convenient alternative to just one or a couple meals per day.  

HOW MANY CALORIES ARE IN ONE "MEAL" OF HOL FOOD? 

One meal of Hol Food contains 500 calories. One scoop of Hol Food contains 250 calories, thus two scoops will provide one meal. 

HOW DO I PREPARE HOL FOOD?

Blender: Add 1-2 scoops of Hol Food to 1-2 cups (250 - 500 ml) of ice cold water and blend to a smooth consistency. Add ice for a cool, refreshing finish. 

Shaker BottleAdd 1-2 scoops of Hol Food to 1-2 cups (250 - 500 ml) of ice cold water, seal the bottle securely, and shake vigorously. If clumping or separation is observed, let sit for 5-10 minutes and shake again before enjoying. 

If you're looking for a treat, try mixing Hol Food with milk, peanut butter, bananas, or anything else you can think of. (Protip: try mixing your Hol Food with all three. It's amazing.) 

 

WHY SHOULD I START HOL FOOD?

We could tell you about how much time and money you'll be saving by starting Hol Food (a lot), but the reason we recommend it to just about everyone is because of how great it makes you feel! There's something really amazing that happens when your body gets all the nutrients it requires - you feel happier, more energetic, and more optimistic - with none of the eventual sluggishness that comes from fast food or energy drinks. With Hol Food, your body knows that you're treating it well and rewards your brain for it. 

DO YOU SHIP OUTSIDE NORTH AMERICA? 

At present we do not ship outside North America.

HOW CAN I PAY?

We accept payments via all major credit cards. 

WILL I RECEIVE A TRACKING NUMBER WITH MY ORDER?

Yes. Upon order completion, you will receive a tracking number from UPS. 

MY QUESTION IS NOT HERE! WHAT NOW?

Please contact us, we will do our best to respond to questions within 1-3 business days.