Hol Food

FAQs

WHAT IS HOL FOOD? 

Hol Food is an all-in-one nutritional shake that contains all the nutrients, vitamins, and minerals required by your body. Giving you 100% of your daily nutritional requirements, it can be used to replace any or all of your meals throughout the day. 

See Hol Food's Ingredients and Nutrition Facts here.

 

HOW SHOULD I USE HOL FOOD?

Hol Food can be used to replace all of your meals, but many people also use it as a healthy and convenient alternative to just one or a couple meals per day.

 

HOW MANY CALORIES ARE IN ONE "MEAL" OF HOL FOOD? 

One meal of Hol Food contains 400 calories. One scoop of Hol Food contains 200 calories, thus two scoops will provide one meal. 

 

HOW DO I PREPARE HOL FOOD?

Measure 2 scoops of Hol Food with 1.5 cups (350 ml) of ice-cold water or milk. In a blender or shaker cup mix contents together until desired texture is achieved, then enjoy!

Try creating new variations by mixing Hol Food with milk, peanut butter, bananas, kale, pomegranate, avocado, goji berries... or anything else you can think of. The possibilities are limitless!

 

WHY SHOULD I START HOL FOOD?

We could tell you about how much time and money you'll be saving by starting Hol Food (a lot), but the reason we recommend it to just about everyone is because of how great it makes you feel! There's something really amazing that happens when your body gets all the nutrients it requires - you feel happier, more energetic, and more optimistic - with none of the eventual sluggishness that comes from fast food or energy drinks. With Hol Food, your body knows that you're treating it well and rewards your brain for it. 

 

DOES HOL FOOD OFFER AN UNFLAVOURED OPTION?

Our current version of Mild Vanilla is essentially unflavoured for those who prefer an unflavoured option.

 

DO YOU SHIP OUTSIDE NORTH AMERICA? 

At present we do not ship outside North America.

 

DO YOU OFFER FREE SHIPPING TO THE CONTINENTAL US?

Hol Food Samples ship for free. However, as of September 13, 2019 Hol Food tubs shipping to the continental US are subject to a flat $45 shipping fee. 

  

WHY IS MY HOL FOOD SAMPLE SHIPPING FROM THE US?

In an effort to keep the price of samples as low as possible, we now ship our samples from Chicago, Illinois. However, rest assured 100% of our products are manufactured in Canada. 

 

HOW CAN I PAY?

We accept payments via all major credit cards, Apple Pay and PayPal. 

 

I'M NOT GOING THROUGH HOL FOOD AS QUICKLY AS I THOUGHT, AM I ABLE TO PAUSE MY SUBSCRIPTION? 

Yes, we are able to adjust your subscription to a longer renewal period or delay your next shipment to give you enough time to finish the product you have on hand. 

 

WILL I RECEIVE A TRACKING NUMBER WITH MY ORDER?

Yes. Upon order completion, you will receive a tracking number within 24 h. 

 

MY QUESTION IS NOT HERE! WHAT NOW?

Please contact us, we will do our best to respond to questions within 1-3 business days.

STEP 1

You'll receive your Hol Food as either a sample or a tub. If you've received a sample, the entire package is a single 400 calorie serving. If you've received a tub, you can measure out a 400 calorie serving using the enclosed scoop. One scoop contains 200 calories worth of powder, so a single serving is two scoops.

STEP 2

Scoop your desired amount of Hol Food into a shaker cup or blender. For the smoothest possible shake, we recommend using a blender (an inexpensive Magic Bullet will easily do the trick), but a shaker cup with a circular wire whisk will also produce a very smooth product.

STEP 3

Add your liquid. For a 400 calorie (2 scoop) serving of Hol Food, we recommend you add 1.5 cups or 350 ml of water, milk, coconut milk, almond milk, or whatever your heart desires. However, you can always adjust your liquid amount to get a thicker or thinner shake. To get a thicker shake, simply reduce the amount of liquid added. To get a thinner shake, increase the amount of liquid added.

OPTIONAL STEP - Add Ins

Here's where things get interesting. Hol Food is designed to be delicious on its own, but things can get even more so with a bit of creativity. Vanilla Hol Food in particular was designed to be essentially a blank canvas upon which you can paint your favourite flavours. So try adding bananas, blueberries, strawberries, spinach, matcha, almond butter, or whatever else you can think of (Protip: Chocolate Hol Food with peanut butter and banana is out of this world).

STEP 4

It's time to blend, or if you're using your trusty shaker cup, it's time to get a workout. We recommend vigorously blending or shaking Hol Food with your liquid of choice for a minimum of 10 seconds.

Enjoy!

And now for the best part. Take a long sip of your glorious creation and reflect upon how much time you've saved, how nutrient dense this beautiful liquid you're consuming is, and how far we've come as a human species. It's time to go out and conquer the world.