WHAT IS HOL FOOD?
Hol Food is an all-in-one nutritional shake that contains all the nutrients, vitamins, and minerals required by your body. Giving you 100% of your daily nutritional requirements, it can be used to replace any or all of your meals throughout the day.
See Hol Food's Ingredients and Nutrition Facts here.
HOW DO I PREPARE HOL FOOD?
Blender: Add 1-2 scoops of Hol Food to 1-2 cups (250 - 500 ml) of ice cold water and blend to a smooth consistency. Add ice for a cool, refreshing finish.
Shaker Bottle: Add 1-2 scoops of Hol Food to 1-2 cups (250 - 500 ml) of ice cold water, seal the bottle securely, and shake vigorously. If clumping or separation is observed, let sit for 5-10 minutes and shake again before enjoying.
If you're looking for a treat, try mixing Hol Food with milk, peanut butter, bananas, or anything else you can think of. (Protip: try mixing your Hol Food with all three. It's amazing.)