What if the food you eat could make you feel mentally and physically better?
What's In It For You?
When you just don't have the time: scoop, shake, and enjoy.
Help maintain a healthy diet when you don't have time to cook.
Great value at $3 a serving. Subscribe and save 10%.
Save The Planet
Sustainable ingredients served in recyclable packaging.
A Perfectly Balanced Meal.
Essential Fatty Acids
Vitamins & Minerals
Over 1 Million Meals Sold And Counting...
"I am seriously impressed with the taste but also the sustained energy I get from this! Had it for lunch yesterday and breakfast today. Thanks again, it's the best!"
"I bought the vanilla recently and just wanted to say that I've never been more satisfied with a supplement / powder / meal replacement shake than I have been with this!"
Ready to Get Started?
Sustainable, recognizable ingredients. Rice, Cocoa, Milk.
Hol Food is a healthy meal replacement made using high-quality whey protein and ultra-fine rice flour and cocoa powder. We add a unique blend of essential vitamins and minerals, giving you a balanced nutritionally complete meal.
Made in Canada by Canadians.
Hol Food is a wholly Canadian-owned company with our products made locally in Ontario. We are proud to ship across Canada and the United States. Learn more below about who we are and how we got our start.
Recipes to feed your creative side. Share yours.
Try a recipe or make your own for even more delicious options. The possibilities are endless with Hol Food smoothie bowls, energy balls, and more.